Premenstrual Syndrome (PMS)

Symptoms

cramps, water retention, weight gain, headaches, bloated abdomen, backache, breast swelling and tenderness, insomnia and fatigue. But there are also psychological symptoms, such as mood swings, anxiety and depression.

Recommendations:

Magnesium, Theanine, Tyrosine, HerBalance, Calcium, Vitamins A,D,E,B6, Agnus Castus, Evening Primose Oil

Dietary Strategy:

Eliminate sugar, refined carbohydrates, caffeine, alcohol, and dairy products.